Family Food Fundamentals
In this 1-on-1 program Family Food Fundamentals, registered dietitian Sofie De Niet gives you her building blocks for healthy family meals. She empowers you with practical parental strategies to deal with common challenges like picky eating, special dietary requests, and processed foods. We also dive into your mindset and practically explore your personal struggles, because healthy nutrition starts with you.
Beatriz
"After almost two years of motherhood Sofie helped me to get back to take care of myself (both physically and mentally getting a bit of me time). Acknowledging that if I want to be a role-model for my son I have to start to make healthy choices myself first. Sofie helped me to change my mind about diets as the only solution to be healthy. In terms of results I couldn't be happier since I lost a few kilos gained during my pregnancy without feeling constrained by restrictions. It helped to face the social events and holidays in a more relaxed way foodwise speaking."
Fariha
"Sofie is really patient and kind. She is also very open-minded and gives time to understand the problem in hand. I participated in her Family Food Fundamentals program and was really benefitted from all her advices. The program aims at breaking taboo associated with food and helped me to be guilt free about my food choices. It also focused more on what can be done instead of what cannot be done - an approach most of the traditional nutritionists would take. She also does her consultation in English which was a plus for an immigrant like me. I highly recommend her."